Running Sports Weight Loss
Hi, I'm Marlene from Austria. I love to do some sports in the nature. You can see me running or hiking through the mountains, riding my bicycle or going for a swim.
At my 5k races in the past I usally had a time around 26 minutes. Last year I managed to run 2 minutes faster.
My detailed plan including intervals helped me to reach 5k in 24:04 minutes.
My first Quarter Marathon
under 55 minutes
For my first quater marathon I had a great goal: I wanted to reach 10,5 k under 55 minutes.
During my whole training period I couldn't reach my established goal. So I wasn't sure if I could manage to run that fast during my race. However, it seemed very good. The first 5 kilometers passed very quickly. At the following kilometers I had an average pace of 05:30. "I can do this" I said to myself and continued to run fast.
The result was great: 54 minutes and 42 seconds
Trailrunning at the Großglockner
Hard but beautiful
Some years ago I wasn't even dreaming about running at the highest montain of Austria.
In July 2019 I really did it: I ran 14 kilometers and 1265 meters in altitude from Heiligenblut to the Kaiser-Franz-Josefs-Höhe. Altogether it took me 2 hours and 41 minutes through the beautiful landscape.
At the top of Kaiser-Franz-Josefs-Höhe I was more than happy and set a new goal.
At the next trail run I want to get up within 2 hours and 30 minutes.