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Everything about

Running Sports Weight Loss

Runmylean hilft dir die Sportart die am besten zu dir passt zu finden. Finde jetzt deine Sportart

"I've already tried a lot of different kinds of sports. However, after some time they weren't interesting anymore.." If this happens then it wasn't the right sport for you. Find out which sport fits you best.

Runmylean hilft dir dich sportlich zu betätigen. Damit dir der Einstieg leichtrer fällt

"Is there something I should know before I start running?! Click here and find out what you should know for your perfect start.

Hier erfährst du alles über mich Runmylean. Dein Sportblog für Sport, Laufen, Abnehmen

Runmylean

Hi, I'm Marlene from Austria. I love to do some sports in the nature. You can see me running or hiking through the mountains, riding my bicycle or going for a swim.

Everything about running

Training
plans

Training Plan
5k under 25 min

Runmylean läuft das erste Mal 5 km unter 25 Min.

You want to run a 5k race under 25 minutes? Then find out how it works.

Training Plan
5k race for beginners

Runmylean hat den idealen Trainingseinstieg mit ihrem 5km Lauf für Anfänger Trainingsplan.

Here you'll find out how to run 5k without a break. Furthermore, I will find the perfect plan for your first 5k race.

Blog Article

other articles

2 minutes faster

5k race

At my 5k races in the past I usally had a time around 26 minutes. Last year I managed to run 2 minutes faster.

My detailed plan including intervals helped me to reach 5k in 24:04 minutes.

Runmylean läuft das erste Mal 5 km unter 25 Min.
Runmylean ist überglücklich über ihre Zeit bei ihrem ersten Viertelmarathon. Sie konnte die 10,5 Kilometer unter 55 Minuten laufen.

My first Quarter Marathon

under 55 minutes

For my first quater marathon I had a great goal: I wanted to reach 10,5 k under 55 minutes.

During my whole training period I couldn't reach my established goal. So I wasn't sure if I could manage to run that fast during my race. However, it seemed very good. The first 5 kilometers passed very quickly. At the following kilometers I had an average pace of 05:30. "I can do this" I said to myself and continued to run fast.

The result was great: 54 minutes and 42 seconds

Runmylean lauft ihren ersten Berglauf, den Großglocknerberglauf, von Heiligenblut bis zur Kaiser-Franz-Josefs-Höhe. So entsteht ihre Leidenschaft für trailrunning.

Trailrunning at the Großglockner

Hard but beautiful

Some years ago I wasn't even dreaming about running at the highest montain of Austria.

In July 2019 I really did it: I ran 14 kilometers and 1265 meters in altitude from Heiligenblut to the Kaiser-Franz-Josefs-Höhe. Altogether it took me 2 hours and 41 minutes through the beautiful landscape.

At the top of Kaiser-Franz-Josefs-Höhe I was more than happy and set a new goal.

At the next trail run I want to get up within 2 hours and 30 minutes.

Losing Weight with Runmylean

Start into a healthy and lean life

Runmylean, dein Guide zum Abnehmen. Gewichtsverlust leicht gemucht durch die 5 Faustreglen von Runmylean
You'd like to lose some weight, but you don't know how to do it? Then try out my guide and get started with my 5 Main Rules.
Runmylean gibt dir drei wichtige Tipps, wie du richtig essen kannst
Runmylean Author

Gain your desired weight

100%

Get new vitality

100%

Start into a happy life

100%

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